Frequently asked questions

What should I bring to a Session?

Just bring yourself and an open mind! A notebook and pen can be useful if you’d like to jot down insights, but most importantly, come ready to explore new perspectives and take steps towards the change you want.

How do the Sessions work?

Sessions are 60 minutes long* and can be held online or in-person (Local within 30 miles). I will create a space that feels safe, supportive, and focused entirely on you. I’ll guide you through gentle reflection, offer practical tools, and help you build habits that support your well-being.

*(Menopause Momentum: 30 min sessions)

What if I’m not sure which package is right for me?

No worries at all, book a free discovery call and we’ll chat about where you’re at and what would suit your needs best. There’s no pressure, just a chance to connect and see if it feels like the right fit.

Is this just for Menopause or will it work for Perimenopause too?

Both. I offer help with perimenopause just as much as with menopause. Many of the symptoms and changes begin in late 30s or early 40s. You don’t have to wait until things are “bad enough”, early support is incredibly powerful.

What kind of symptoms can you help with?

Everything from mood swings and low confidence to digestive issues, fatigue, and poor sleep are just some of the more common 34 symptoms of menopause. We take a full mind, body and soul approach, so nothing is off the table.

I'm already on HRT will this still help me?

Absolutely. Coaching works beautifully alongside HRT or natural remedies. This is about creating natural help for menopause that complements whatever else you're doing. It offers the emotional and mindset support that medication alone can’t always provide, helping you feel more in control and better equipped to manage your day-to-day.

What support can I expect in between Sessions?

You’ll receive personalised resources, reflection exercises, and regular check-ins (by message or email) to keep you motivated and supported throughout your journey. You’re never on this path alone.

Do you offer follow-up Sessions at the end of a course?

Yes, many clients choose to continue their journey with follow-up sessions or ongoing support. We can discuss what’s best for you at the end of your program.

What if I don't like the coaching Sessions?

Coaching is a personal journey, and it’s important that you feel comfortable. If, after your first session, you feel it’s not the right fit, let’s talk. I want you to feel supported, and we can discuss adjustments or alternatives to meet your needs.

If I book then change my mind, do you offer refunds?

I understand that circumstances change. Refunds are available within 14 days of booking, provided the first session hasn’t taken place. After this period, your investment is non-refundable. I’m happy to discuss options to ensure you get the most out of your coaching experience.

What happens if I can't make it to a Session?

Life happens! If you need to reschedule, just let me know at least 24 hours in advance, and we’ll find a new time. Missed sessions without notice are non-refundable, so please do your best to keep me in the loop.

Do you offer any discounts?

I occasionally offer early-bird pricing and special offers for group programs. If affordability is a concern, let’s chat. I want coaching to be as accessible as possible while ensuring the highest level of support for you.

So many Questions, so little Time...

Do you offer payment plans?

Yes, I offer a simple monthly payment plan to help make my services more accessible. You can pay in manageable instalments over the period you work with me.

You don’t have to figure this all out on your own. Whether you’re in the thick of perimenopause and just beginning to notice changes or deep into the transition and struggling to cope. I’m here to walk alongside you.

Let’s have a relaxed, no-pressure chat about where you’re at and how I can support you.

✨ Book your free 30-minute discovery call today and take the first step towards feeling calm, confident, and back in control.

👉 To chat with me, just click the link to book a call.

Feeling better begins today. Let’s chat so I can see how to best help you through this new and exciting phase of life.

Book your FREE discovery Call and I will be happy to answer any of you Questions or concerns:

Ready to Feel Like You Again?