One to One Coaching

🪻 1:1 Perimenopause & Menopause Wellness Coaching

For women who feel lost in the maze of menopause advice and just want someone who gets it!

If you’re feeling overwhelmed by the endless information and you’re unsure “what even is a wellness coach and how can they help me?” then let me be your guide...

A menopause wellness coach provides 1:1 or group coaching to help women navigate the emotional, physical, and mental shifts of perimenopause and menopause.

Everything from hormone shifts and low mood to perimenopause symptoms like anxiety, bloating, fatigue, and even hair loss. Yes! It’s a thing.

So, if you’re fed up with feeling dismissed and longing to feel like yourself again, if you are unsure who can help you, then you’re in the right place!

As a wellness coach, I specialise in creating a safe space for my clients to slow down, be heard, and feel supported.

Middle aged lady smiling with her arms out in the countryside, sign above says: "Your mind, your body, your journey."
Middle aged lady smiling with her arms out in the countryside, sign above says: "Your mind, your body, your journey."

How can coaching help?

Together, we’ll cut through the noise and focus on you, and on wellness coaching that’s as individual as you are.

Each session is rooted in empathy, education, and empowerment.

🪻 What You’ll Gain

  • Each session is tailored around your unique journey, helping you:

  • Understand your symptoms and hormonal changes without being overwhelmed.

  • Create daily habits that nourish your mind, body, and soul.

  • Shift your mindset with simple tools rooted in mindfulness and positive psychology.

  • Explore natural help for menopause using holistic lifestyle changes, journaling, nutrition, and stress relief techniques.

  • Provide the accountability and guidance to know that you are not alone.

Whether you're experiencing brain fog, mood swings, or digestive problems during menopause, you're not alone, and you shouldn’t feel stuck!

🌱 This is not about pushing through – it’s about slowing down, tuning in, and taking back your power.

Marble table top with journal, olives and cup of tea with biscuits on a plate.
Marble table top with journal, olives and cup of tea with biscuits on a plate.
two piles of stones either side of a blue background with Reset and rebalance written in the gap between the piles
two piles of stones either side of a blue background with Reset and rebalance written in the gap between the piles

🌱 Reset & Rebalance: 8-Session Package:

Reset and Rebalance is ideal for those needing support around perimenopause symptom management, mindset reset, and creating a sustainable wellness plan with long-term self-care strategies.

🌟 Throughout 8 weekly or bi-weekly calls, we’ll work together to help you understand the changes in your body and mind, unraveling the key elements you need to navigate your hormonal health.

🌟 You’ll gain new skills and tools to not just manage your symptoms but to develop strategies tailored to your individual needs.

🌟 This personal approach enables you to quickly identify what your mind and body require to reset while helping you create a well-being plan that supports both the present and what lies ahead.

Contact me to book
Price: £295.00

Perfect for women who feel off-centre and are searching for re-alignment when you feel out of balance.

A pair of hands in the countryside catching a butterfly with text saying "Rise and Reclaim" on the picture
A pair of hands in the countryside catching a butterfly with text saying "Rise and Reclaim" on the picture

🦋 Rise & Reclaim: 12-Session Package

Rise and Reclaim provides everything you get in 'Reset & Rebalance'. However, with more time, we can delve deeper to discover what makes you feel happy and confident and identify where you need support to rise into who you'd like to become.

🌟 More time for deeper support and realignment when life feels heavy and chaotic. Allowing more time for reflection, self-care and continued personal support.

🌟 This holistic coaching package teaches you how to unpack the unhelpful, realign and restore your inner strength and emerge feeling like you're ready to embrace this new phase of your life.

🌟 More opportunities to work with me so I can guide and support you every step of the way. Clients often tell me how confident and independent this coaching style makes them feel. So, at a time when we second-guess every decision, it's so beneficial to have support and reassurance when you feel most vulnerable.

Continue to build on the skills and knowledge you need to rise through this menopausal phase like a majestic butterfly!

Contact me to book
Price: £659.00

For women who wish to go deeper to reclaim their strength, confidence, and clarity.

Lady smiling in the sunshine with light coming from behind her and "Radiate and Renew" written above her.
Lady smiling in the sunshine with light coming from behind her and "Radiate and Renew" written above her.

😎 Radiate & Renew: 20-Session Package

For those women who want to go all in!

Building on the previous packages, this longer-term support, weekly accountability and guidance this transformation package offers long-lasting change and new life habits. Working together, side by side, to help you blossom and grow into the person who wants to take their life in a new direction, looking for renewal, to expand or reinvent their life.

☀️ You will get weekly accountability sessions to keep you focused on your chosen path with your own personal perimenopause and menopause coach.

☀️ Closer personal guidance to ensure we can adapt and change to any bumps in the journey, especially finding ways to combat the symptoms of menopause with ease.

☀️ Time to find strategies that will keep you motivated and on target to change your life for the better. Helping you to re-ignite your passion for life, love and possibilities. This is not the beginning of the decline but an adjustment to new beginnings.

This full coaching package is not for the fainthearted! Change can be difficult, and rebuilding and renewal takes commitment and hard work, but the long-term rewards can be breathtaking!

Women are powerful, and you are not the exception!

If you want to step into your superpower and create the life you have dreamed of, I would be honoured to help you find the right path for your unique journey.

Who knew change could feel this good!

Contact me to book
Price: £959.00

For women wanting full support to build lasting resilience, confidence and well-being, empowering you to transition from surviving to thriving.

Lady on a swing in the jungle treetops Menopause Momentum is written above her head
Lady on a swing in the jungle treetops Menopause Momentum is written above her head

🔥 Menopause Momentum: 4-Week Intensive Course

A fast-paced reset to restore your vitality, focus, and well-being—designed to get you on the right track to get the knowledge and skills you need to manage your menopause experience. It’s a great way to kickstart your wellness journey.

Including:

🌟 4 x 30-minute coaching sessions.

🌟 Holistic support for natural help with perimenopause and beyond.

🌟 A tailored self-care & lifestyle plan.

🌟 Mindset exercises to help reframe your thinking and regain control.

This program will better equip you to understand your mindset and your changing hormones and will equip you with the skills you'll need to ensure you take control of this new phase of your life.

Contact me to book
Price: £295.00

Designed for women who need help fast! If you're short on time but ready for a big shift, then Menopause Momentum is the package for you.

💗 Is This Right For Me?

This coaching is for you if...

🎯 You feel like you're losing parts of yourself and want to feel you again.

🎯 You're overwhelmed by all the conflicting menopause advice and just want a health and wellness coach to give you clear, personalised guidance.

🎯 HRT or natural remedies aren’t quite cutting it, and you're looking for extra support.

🎯 You’re tired of feeling dismissed or told to "just get on with it".

🎯 You want to learn how to manage your symptoms in a way that supports your lifestyle.

🎯 You're ready to feel heard, understood, and empowered—without judgment.

This isn’t about pushing through or fixing you - you’re not broken!
It’s about reconnecting with your strength, 💪🏼 rebalancing your life,⚖️ and learning to thrive in this new chapter. 🚀

Lady turned away from us in the meadow with her arms stretched wide and "Your mind, your body, your life" written above her.
Lady turned away from us in the meadow with her arms stretched wide and "Your mind, your body, your life" written above her.
two piles of stones either side of a blue background with Reset and rebalance written in the gap between the piles
Marble table top with journal, olives and cup of tea with biscuits on a plate.
A pair of hands in the countryside catching a butterfly with text saying "Rise and Reclaim" on the picture
lady's hands clasped over her chest in a peaceful way she wears a white blouse and jewellry
Lady smiling in the sunshine with light coming from behind her and "Radiate and Renew" written above her.
4 ladies lying head to head in a line all wearing white and smiling
Lady on a swing in the jungle treetops Menopause Momentum is written above her head
Lady turned away from us in the meadow with her arms stretched wide and "Your mind, your body, your life" written above her.

So what's next?

If you're ready to chat about how I can help you to take back control and thrive not just survive then why not book a FREE discovery call. Click on the buttons to book a call at a convenient time or send me an email to ask me a question.

It's exciting watching my clients grow and flourish as they become better aware of what they need, what they desire and how to build the life they deserve.

What will your journey look like I wonder?

Book a FREE call
Email me
Caroline Muldoon
Contacts

Email: caroline@mindsetforwellness.co.uk

Logo Caroline Muldoon coaching pink and yellow lotus flower
Logo Caroline Muldoon coaching pink and yellow lotus flower